Are you looking for a way to improve your health and productivity while working? A portable standing desk may be the answer. Standing desks have been gaining popularity in recent years due to their many health benefits. Studies have shown that using a standing desk can reduce the risk of heart disease, lower blood sugar and cholesterol levels, and even help with weight loss. It can also reduce stress and fatigue, improve mood and energy levels, and even improve circulation.
In addition, using an anti-fatigue mat can help prevent excessive tension in the body. So, what are the health benefits of using a portable standing desk? First, it can reduce the risk of heart disease. According to a study published in the American Journal of Epidemiology, standing desks can reduce the risk of heart disease by up to 49%. Standing can also help lower blood sugar and cholesterol levels, which are risk factors for heart disease.
People who spend a lot of time sitting every day have a higher risk of diabetes, heart disease, and premature death. In addition, standing desks can help with weight loss. Compared to an afternoon of sedentary work, spending an equal amount of time standing has been shown to burn more than 170 additional calories. This caloric difference could be one of the reasons why sitting for longer is so strongly linked to obesity and metabolic diseases.
Prolonged physical inactivity is thought to increase the risk of heart disease by up to 147 percent. Using a standing desk can also help reduce back pain. In a study published by the CDC, using a desk for sitting and standing reduced upper back and neck pain by 54% after just 4 weeks. Participants reported an improvement of up to 32% in low back pain after several weeks of using standing desks.
Standing desks can also help reduce stress and fatigue. In a 7-week study, participants who used standing desks reported less stress and fatigue than those who sat the entire workday. These findings are consistent with broader research on sitting and mental health, which links sedentary time to an increased risk of depression and anxiety. Finally, using a standing desk can improve circulation. Choosing to stand at your desk allows you to have better blood flow compared to when you are sitting.
Whenever you work in an upright position, circulation to the extremities improves significantly. Overall, there are many health benefits associated with using a portable standing desk. It can reduce the risk of heart disease, lower blood sugar and cholesterol levels, help with weight loss, reduce back pain, reduce stress and fatigue, improve mood and energy levels, and improve circulation. If you're looking for a way to improve your health while working, consider investing in a portable standing desk.