The optimal situation is to alternate between sitting and standing during a working day. Research shows that the ideal ratio is to spend an hour on your feet for every one to two hours of sitting. An ergonomic, intelligent, height-adjustable desk allows users to save 2 custom heights, so they can easily change them. The screen should be at eye level, but not too close to the face.
The top third of the monitor screen should be at eye level so that the neck doesn't have to bend upwards to see it. Tilt the monitor slightly up (10 to 20 degrees) and toward you so that your neck doesn't have to bend. The monitor should not be less than 20 and 28 (51-71 cm) away from the face. Measure the distance from the tip of your middle finger to your elbow if you don't have a measuring tape.
Use a timer to remember when to change position. You should not stay in a static standing position for more than 1.5 hours in a row. Alex Doré has been a kinesiologist and trainer for almost 20 years and provides valuable advice on how to make the most of your standing desk. At the top of his profession, he trains and accompanies high-level professional athletes, amateur athletes and an impressive list of personalities, Instagram Facebook Linkedin The advice provided here is a starting point. We suggest that you try small adjustments as you become familiar with your workstation.
Try moving the desk 0.2% up or down for half an hour and see how it feels. Any bodily discomfort should be treated as soon as it arises, and a truly ergonomic workspace will allow you to make the appropriate adjustments in a matter of seconds. All Ergonofis smart desks allow users to save 2 custom heights, so they can easily change them. Avoid having a single light source or any light that causes glare on the screen to avoid eye strain. These mats are designed to provide additional cushioning for comfortable standing, preventing feet from getting tired and increasing standing time.
In addition, until now, most research on standing desks has focused on younger, healthier adults, not middle-aged or overweight adults. Another good option is to use a stool with your standing desk, as the stool can help engage your trunk while you rest your legs. Having a contoured mat or playing fun music can help you move around your desk and make the most of your time on your feet. Even when sitting, many people don't have their desks at the right height for their bodies, but when they're standing, it becomes apparent very quickly when their desk doesn't match their height. Your elbows should rest on one side of your body, forming an L at your elbow joint, which is the position that Vari creates for you when you're standing in front of your desk and working. A standing desk with adjustable height not only improves blood circulation, activates and strengthens the core and leg muscles, counteracts back and neck problems, but also improves your mood and helps you perform better.
If you notice that your feet get tired especially while you're standing all day long, the cause could be not having an anti-fatigue desk mat to stand on. A good rule to follow to maintain the posture and height of the standing desk is to keep your elbows at an angle of no less than 90 degrees and the screen at eye level**. That means you should spend an hour on your feet if you've spent 1-2 hours sitting at your desk. If you're having trouble getting started with your standing routine or feel like your standing desk isn't working properly, monitor arms can make a big difference.
Standing for a long time is defined as standing for more than 8 hours a day without much movement and walking. One of the first steps you can take to minimize back pain is to adjust your office chair or desk stool so that your lower back is supported. Once you're all set, make sure to read on for some additional tips on how to use a desk to sit and stand the right way and make the most of everything it has to offer. Having poor posture when you're standing can actually reduce the time you spend standing and end up causing you back pain as severe as you had when you were sitting.
To get the most out of your standing desk experience, it's important that you alternate between sitting and standing throughout the day. Save your custom height settings so you can easily go from sitting to standing without interrupting your workflow. Use a timer to remind yourself when it's time to switch positions - aim for an hour on your feet for every one or two hours spent sitting. If possible, invest in an ergonomic anti-fatigue mat which will provide additional cushioning for comfortable standing - this will help prevent feet from getting tired too quickly and increase overall standing time.
Finally, make sure that all elements of your workstation are properly adjusted - this includes ensuring that both elbows are resting at 90 degrees angles with the screen at eye level. By following these simple tips, you'll be able to make sure that you get maximum benefit from using a standing desk - improved posture, increased productivity levels and improved overall health!.