The Benefits of Standing Desks: Is it Really Good for You?

Standing desks have become increasingly popular in recent years, and for good reason. Research has shown that when companies implement standing and sitting desks, their employees feel much happier. Studies also show that standing and moving more during the day has a positive impact on health. This physical benefit of a standing desk comes mainly from its ergonomic design, which helps prevent neck and back pain.

It also helps you make a change in your daily work cycle, which is often repetitive. When you promote a dynamic posture by standing for a while from time to time, you can alleviate the strain on your back, neck, and shoulders by sitting for extended periods. If you lead a sedentary lifestyle, standing will be the key to living a healthier life. Standing is a great way to help reduce health risks, such as heart disease and diabetes. With proper ergonomics, standing can help improve posture and, at the same time, reduce neck and back pain.

Standing and doing more movements throughout the day can help improve circulation and activity. In general, if you reduce the amount of time you spend sitting in a day, you'll get a lot of health benefits and could even increase your life expectancy. The only right way to use a standing desk is to divide the day into periodic sitting and standing times. However, choosing a height-adjustable desk to try to stand longer for well-being reasons involves some complicated decisions. Running desks combine a standing desk with a treadmill, allowing you to walk or even run while you work. If you can't find a place to be away from your desk, standing exercises are a wonderful way to recharge your mind and relax your muscles.

Therefore, focusing on quality is the first thing to do when choosing a product as large as a standing desk. Although the concept could have started in one place, standing desks are now part of every other furniture store in the U. S. and all over the world. Since there are a lot of options, it's probably true that one gets confused when choosing the best type of standing desk for them.

They can be custom made (for thousands of dollars) or you can convert a regular desk to a standing desk at no cost by elevating your computer. One of my colleagues simply placed his computer on a stack of books. Although standing isn't technically an active activity, standing allows you to move more while you work. Using an anti-fatigue mat for a standing desk is like using a seat cushion for the chair; it prevents the body from experiencing excessive tension. While electric standing desks are expensive, they are a one-time investment with long-term benefits. Corner desks are designed to fit in the corner of a room, maximizing the use of available space.

Standing desk converters are a cost-effective option for those who want to convert their regular desk to a standing desk. Any health benefit of a standing desk tends to show up only when you continuously switch from one sitting position to another standing position during the workday. While the popularity and benefits of standing desks are supported by many scientific arguments that have convinced many people to opt for a standing desk as their best way to work, the question of whether the standing desk burns calories has finally led to a unanimous statement.

Jeanne Siebel
Jeanne Siebel

Freelance twitter practitioner. Lifelong musicaholic. Freelance twitter ninja. Incurable food buff. General food ninja.

Leave Message

All fileds with * are required