We all know that, in a general sense, weight gain is caused by the consumption of more calories than the body burns. But what if you could burn calories while working with little or no extra effort? Standing desks have been available for many years, and they are becoming increasingly popular as people realize the Benefits of Height Adjustable Desks they can provide to the body. Studies have shown that compared to an afternoon of sedentary work, spending an equal amount of time standing can burn more than 170 additional calories. This caloric difference could be one of the reasons why sitting for longer is so strongly linked to obesity and metabolic diseases. Additionally, standing after eating has been shown to lower blood sugar levels and reduce the risk of heart disease, type 2 diabetes, and premature death.
Using a standing desk has also been linked to improved mental health. In a study conducted on 60 young office workers who used a desk standing for 4 hours a day, it had no impact on the characters they typed per minute or on typing errors. However, participants reported an improvement of up to 32% in low back pain after several weeks of using standing desks. Another study published by the CDC found that using a desk for sitting and standing reduced upper back and neck pain by 54% (after just 4 weeks).
Participants also reported less stress and fatigue than those who sat all day working. Sales of standing desks have skyrocketed in recent years; in many cases, their sales have far exceeded those of conventional desks. Many modern versions are adjustable, so you can change the height of the desk and alternate between sitting and standing. To determine if standing desks could improve this situation, several studies have been conducted on employees with prolonged back pain. The adjustable ability of the desk, as well as the included seat, make the Teeter Sit-Stand desk the perfect transition to standing.
Many standing desks come with adjustable heights and can be equipped with keyboard trays and monitor stands, which can be adjusted to find the most comfortable and ergonomic position for the user. Standing desks can also be a valuable resource for people with disabilities looking to improve their work and productivity. They can be custom built (for thousands of dollars) or you can convert a regular desk to a standing desk at no cost by elevating your computer. One of my colleagues simply placed his computer on a stack of books. While it may take some time to get used to standing every afternoon, standing desks don't seem to have a significant impact on typical work tasks. This suggests that using a standing desk should be part of a complete lifestyle adjustment to reap the full benefits.
Other strategies that can help reduce sedentary behavior include open floor plans and inflatable exercise balls instead of chairs, as well as standing desks. In conclusion, using a portable standing desk can provide numerous benefits for both physical and mental health. It can help reduce the risk of obesity, heart disease, type 2 diabetes, and premature death. It can also help reduce back pain and improve mental health by reducing stress and fatigue. Finally, it can be an invaluable resource for people with disabilities looking to improve their work and productivity.